Is Maize Meal the Same As Maize Grits?

Many people want to know the difference between maize grits and corn meal. There are also many people who think that corn meal is corn grits. The truth is that corn meal and grits are not the same. Today we will tell you more about the difference between the two.

The difference between maize grits and corn meal in terms of shape

Corn can be peeled or unpeeled when it is ripe. The flour that comes out of a corn mill machine is corn meal. The granular product produced by a corn grits machine is maize grits.

Nutritional Differences

Maize grits are a granular product made from corn that has undergone processes such as debinding, degerming and grinding. Corn grits retain basically all the nutrients in corn, although the germ is removed during processing and a certain amount of vitamin E and unsaturated fatty acids are lost. But it improves its storability and is less prone to oxidation and deterioration. Of all the corn products on the market, corn grits have the highest nutrition.

Maize grits can be divided into degermed corn flour and whole corn flour. From the point of view of nutritional value, degermed corn meal loses more dietary fiber, vitamin E, and unsaturated fatty acids. Whole corn meal, on the other hand, retains basically all the nutrients of corn.

Therefore, when buying corn meal, pay attention to the label and try to buy a whole corn meal. There is also some instant corn meal on the market. Consumers should check the ingredient list when buying and selling to see if dextrin, thickening agent, flavors, colors, and other ingredients have been added. If there are too many ingredients, it means that the proportion of corn is correspondingly low and the additives are high.

Differences between maize grits and corn meal in finished products

Corn grits and corn meal can be made into different foods. Maize grits can be cooked in soups and porridge. Corn flour can be steamed into steamed buns, rolls, corn paste, nests, pancakes, and tortillas.

The ingredients contained in maize grits and corn meal are different

Maize grits normally contain no other ingredients. Some corn meal has dextrin, thickeners, flavors, colors and other ingredients added to it.